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Läuft
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172.0 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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3788 kcal
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Fat: 169.57g | Prot: 244.65g | Carb: 252.17g.
Breakfast: La Comtesse Sardinen in Olivenöl, Gut & Günstig Lachsschinken, Edeka Dinkelbrötchen, Kaufland Prosciutto Cotto, Lätta Halbfettmargarine, Aldi Fettarme Milch, Onken Vollkorn Purer Genuss, Banane, Chia-Samen, Maribel 75% Erdbeere. Dinner: Stadtbäckerei Junge Stadtkrosser, Metzger Fleischkäse, Roter Tafelwein, Apostels Sour Cream, Roastbeef (Nur mager gegessen), Aldi Mini Frikadellen. Snacks/Other: McDonald's Pommes Frites (Klein), Schlagsahne, Apfelmus mit Zucker, Latte Macchiato. more...
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2771 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 15 hours. more...
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losing 12.3 lb a week
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