Weigh In record (no journal entry) for 19 June 2012
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174.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2314 kcal
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Fat: 96.91g | Prot: 85.95g | Carb: 297.28g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Light & Fit Yogurt - Strawberry, Bananas. Lunch: Newman's Own Creamy Southwest Dressing, Southwestern Salad. Dinner: Toasted Garlic Bread, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Moose Tracks Ice Cream, Chocolate Chips, Honey Maid Low Fat Graham Crackers, Cars Fruit Snacks, Reduced Fat Colby-jack Cheese. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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eschanator's weight history
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