Weigh In record (no journal entry) for 17 March 2018
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186.7 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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3599 kcal
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Fat: 155.09g | Prot: 104.49g | Carb: 452.20g.
Breakfast: Zeytin, Susamlı Simit, Poğaça. Dinner: Ülker Fındıklı Çikolata, Nestle Beyaz Gofret, Kıymalı Pide. Snacks/Other: Nestle Nesfit Karışık Meyveli, Nestle Nesfit Çikolatalı, Muz, Muz. more...
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3713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 15/mph - 18 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.1 lb a week
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esmerbeyy's weight history
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