Weigh In record (no journal entry) for 19 June 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1876 kcal
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Fat: 59.11g | Prot: 111.74g | Carb: 226.12g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), BAYS ENGLISH MUFFINS-original, Black Label Bacon Original, Large Eggs. Lunch: Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Dinner: Potato (Flesh and Skin), Onion Premium Gravy Mix, Fried Pork Chop. Snacks/Other: Granola Cereal, Ice Cream Cone, Blueberries, Coffee (Brewed From Grounds), 100% Whey Protein - Frosty Chocolate. more...
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gaining 0.4 lb a week
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