kuwa2004's Journal, 20 June 2012

145.3 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 20.31g | Prot: 23.51g | Carb: 205.46g.   Lunch: 助六寿司. Dinner: オレンジ, トマト, 金麦, 日清焼そばU.F.O.そばめし. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...