Weigh In record (no journal entry) for 17 March 2018
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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746 kcal
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Fat: 59.20g | Prot: 49.22g | Carb: 3.70g.
Breakfast: Tereyağı (Tuzlu). Lunch: Yumurta, Tereyağı, Tavuk Göğüs Eti. Dinner: Siyah Zeytin, Tereyağı, Muratbey Lor Peyniri. more...
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losing 6.9 lb a week
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