Weigh In record (no journal entry) for 19 June 2012
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230.2 lb
Lost so far: 5.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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4140 kcal
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Fat: 110.93g | Prot: 303.22g | Carb: 482.65g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg, 2% Milk American Cheese Singles, Egg White , 1% Fat Milk. Lunch: Broccoli , Instant Brown Rice, Baked or Broiled Salmon. Dinner: Carb Balance Whole Wheat Tortillas (Burrito Size), Lean Steaks - Sirloin Tip Round Steaks, Chocolate Chip Cookie, Chunky Medium Salsa, Sour Cream (Fat Free), Classic Guacamole, 1% Fat Milk, Instant White Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Mexican Blend Cheese, Chocolate Milk Shake, Chewy Chocolate Crisp Meal Bar, Fruit Punch, Super Advanced Whey Protein - Chocolate. more...
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gaining 21.0 lb a week
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