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I just start and for the moment it is ok, I really need to loss some weigh because I took more than 6 kg in >7 months.
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 April 2010:
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1297 kcal
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Fat: 37.69g | Prot: 76.41g | Carb: 167.51g.
Breakfast: coffe, bread, milk. Lunch: yogurt, green beans, eggs, ham, taboule, cucumber, carrot. Dinner: palm, crab, cauliflower, ratatouille. Snacks/Other: apple. more...
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