lightfield's Journal, 19 June 2012

203.2 lb Lost so far: 6.0 lb.    Still to go: 203.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 47.87g | Prot: 81.22g | Carb: 141.18g.   Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Diet Cherry Soda, Lite Mayo, Sliced Olives, Premium Honey Smoked Turkey Breast, Wheat Bread. Dinner: Footlong Cold Cut Combo. more...

2625 kcal

Activities & Exercise: elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...