Weigh In record (no journal entry) for 27 April 2010
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220.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1823 kcal
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Fat: 68.42g | Prot: 71.10g | Carb: 235.95g.
Breakfast: reduced fat triscuits, miracle whip light, imitation crab. Lunch: grapes, cantaloupe, salsa verde, cheddar cheese shredded, corn tortillas. Dinner: cream cheese whipped, sour cream, pineapple, jack cheese, Green Chile Enchilada Sauce, mushrooms, spinach, carb balance tortillas. Snacks/Other: hostess 100 calori, twizzlers. more...
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2440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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