Weigh In record (no journal entry) for 19 June 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2095 kcal
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Fat: 70.15g | Prot: 243.32g | Carb: 122.00g.
Breakfast: Whey Protein Isolate Cold-Filtration, Skim Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Nestea Sweetend Lemon Flavored Tea, Honey Roasted Almonds, Cocoa Roast Almonds, Chicken Breast (Skin Not Eaten). Dinner: BRDEYE STMFSH CUT GREEN BEANS, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whey Protein Isolate Cold-Filtration, Iced Tea with Natural Lemon Flavor (Can), 95% Fat Free Chunk Turkey in Water, Skim Milk. more...
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steady weight
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