Weigh In record (no journal entry) for 27 April 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2343 kcal
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Fat: 80.44g | Prot: 108.68g | Carb: 192.99g.
Breakfast: Whey Protein, Cheerios (Chocolate), Almond Milk. Lunch: campbell's chunky creamy chicken & dumplings. Dinner: ribeye, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, American Salad Blend, Fat Free Seasoned Croutons, Fat Free Ranch Salad Dressing. Snacks/Other: Cream Stout, cashews, tangerine. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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