amy1021's Journal, 17 March 2018

33.1

139.3 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 51.34g | Prot: 124.24g | Carb: 234.85g.   Breakfast: 牛腱, 芭樂, 生菜, 馬可先生 芝麻軟法雜糧麵包. Lunch: 奇美 蔥肉煎餅. Dinner: 豆皮, 豆干, 豆包. Snacks/Other: 乳清蛋白. more...

557 kcal

Activities & Exercise: curves - 2 hours, Apple Health - 22 hours. more...