Weigh In record (no journal entry) for 17 March 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2473 kcal
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Fat: 48.89g | Prot: 261.13g | Carb: 239.70g.
Breakfast: Chicken Spring Roll, Protein Whey Isolate. Lunch: Egg, Sushi Onigiri, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Protein Whey Isolate, Sushi Onigiri, Egg White. Snacks/Other: Sushi Onigiri, Protein Whey Isolate. more...
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gaining 4.4 lb a week
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