Weigh In record (no journal entry) for 16 March 2018
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140.6 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2128 kcal
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Fat: 170.58g | Prot: 99.98g | Carb: 59.54g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter, Atkins Mocha Latte Shake. Lunch: Butter, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Eggland's Best Large Grade A Eggs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, King Arthur Flour Almond Flour, Countryside Creamery Half & Half, Let's Do Organic Organic Coconut Flour, Eggland's Best Large Grade A Eggs, Butter. more...
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losing 2.4 lb a week
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