Weigh In record (no journal entry) for 16 March 2018
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1492 kcal
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Fat: 60.47g | Prot: 128.79g | Carb: 107.00g.
Breakfast: No Name Large Flake Oats, Coffee, Unsalted Butter Stick, e.d. Smith No Sugar Added Syrup, Lactantia Half & Half Cream, Egg. Lunch: Cucumber (with Peel), Tomatoes, Kirkland Signature Quinoa, Dairyland 14% Sour Cream, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Onions, Saputo Mozzarellissima - Pizza Mozzarella, Lettuce, M&M Meat Shops Boneless Chicken Breast, Tomatoes. Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Dairyland 2% Cottage Cheese, Kraft Smooth Light Peanut Butter, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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losing 0.3 lb a week
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zenini's weight history
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