pablozapata diaz's Journal, 16 March 2018

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deficit brutal

190.9 lb Lost so far: 67.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 4.9 lb a week

9 Supporters Support

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modo pastero on jajajaja

16 Mar 18 by member: jpepo

acuérdate de entrenar más pesado igual o si no GG

16 Mar 18 by member: franciscoesteban

Hermano me siento seco, sólo he progresado un poquito en peso muerto y press de banca.

16 Mar 18 by member: pablozapata diaz

hola bon bon

16 Mar 18 by member: nekrovomitor

Fuerza

17 Mar 18 by member: dareckcerpafit18

Hoy comencé la Dieta Metabolismo Acelerado. Partí con 167,4 libras y mido 1,60. Hice media hora de bicicleta elíptica. Lo resistí gracias a que 9 días antes caminé 1,5 hora a paso normal, cada día.

19 Mar 18 by member: Ire.nita


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pablozapata diaz's Journal, 16 March 2018

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