CaosNyce's Journal, 16 March 2018

-10,2

243.8 lb Lost so far: 3.1 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 61.30g | Prot: 53.95g | Carb: 115.40g.   Breakfast: Abacaxi, Café (Infusão). Lunch: Suco de Laranja Natural. Dinner: Suco de Laranja Natural, Frango (Empanado e Frito). more...

3391 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...