Weigh In record (no journal entry) for 19 June 2012
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1930 kcal
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Fat: 80.50g | Prot: 83.00g | Carb: 222.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Pork Egg Rolls, Steamed White Rice, Chicken and Broccoli. Dinner: Hot Dog Bun, Bun Size Beef Franks, 1/3 lb. Back Yard Burger. more...
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gaining 7.0 lb a week
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