Sherig2's Journal, 19 June 2012

217.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 53.80g | Prot: 118.17g | Carb: 100.33g.   Breakfast: Flour Tortilla, Extra Crunchy Peanut Butter, Coffee, Cream Substitute (Liquid), Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Carving Board Roast Beef, Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: 14" Thin Crust Pizza - Cheese. Snacks/Other: Natural String Cheese Part Skim, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...

3226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...