Weigh In record (no journal entry) for 19 June 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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3072 kcal
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Fat: 76.86g | Prot: 154.45g | Carb: 356.30g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Golden Grahams Cereal, Pure Almond Milk - Original, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chex Mix - Cheddar, Sweet Potato, Chunky Sirloin Burger Soup, Pepsi (12 oz). Dinner: Tortilla Corn Chips, Spicy Guacamole, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Canadian Whiskey, Margarita, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Chocolate Soymilk, 100% Whey Protein Powder - Vanilla, Men's Health Formula Multivitamin Supplement, Nature Trail Mix. more...
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3064 kcal
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Activities & Exercise:
elliptical - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours and 15 minutes. more...
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losing 21.0 lb a week
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