Weigh In record (no journal entry) for 19 June 2012
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126.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1185 kcal
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Fat: 61.01g | Prot: 41.20g | Carb: 112.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: polly-o string cheese, orville redenbacher's simply salted. Dinner: Pinot Gris (Grigio) Wine, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ranch Salad Dressing, Bacon & Cheddar Loaded Fries. Snacks/Other: Organic Reduced Fat 2% Milk, Cheerios, Lemon Cream Filled Wafer. more...
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1898 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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peithecelt's weight history
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