Weigh In record (no journal entry) for 16 March 2018
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189.2 lb
Lost so far: 55.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1012 kcal
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Fat: 56.04g | Prot: 90.10g | Carb: 39.35g.
Breakfast: Kroger Heavy Whipping Cream, Dunkin' Donuts Coffee, Kroger Fancy Shredded Mozzarella Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Egg, Member's Mark Natural Creamy Peanut Butter, Berkley & Jensen Lavash Bread. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Cooked Spaghetti Squash, G Hughes Sugar Free BBQ Sauce, Kirkland Signature Turkey Burgers. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Skinny Pop Popcorn (Package). more...
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losing 12.6 lb a week
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