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buenos días 🤣
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1344 kcal
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Fat: 48.70g | Prot: 96.38g | Carb: 129.78g.
Breakfast: Café con Leche Descremada, Quillayes Queso Chacra, Santa Isabel Pan de Molde Integral, Huevo Cocido. Lunch: mojito de jurel, bechamel de zapallo italiano, Carozzi Spaghetti 5. Dinner: Berenjena, Mamminger Pepinillos Agridulce, Lider Pollo Asado. Snacks/Other: Green Tree Apple Chips, Jugo de Fresa. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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