Weigh In record (no journal entry) for 16 March 2018
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2288 kcal
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Fat: 77.34g | Prot: 56.96g | Carb: 175.11g.
Breakfast: Land O'Lakes Salted Butter, Kroger Fully Cooked Bacon, Grape Jelly, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Gin My gin and tonic, Arby's Seasoned Curly Fries, Frankly Fresh Grilled Chicken Wrap. Dinner: Crown Royal Canadian Whiskey (1 oz), Sandwich, Ballreich's Marcelled Potato Chips, Michelob AmberBock. Snacks/Other: White Table Wine , Hershey's Milk Chocolate Kisses. more...
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3004 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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