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JUNE 18th - 157.8 (started diet & ymca)
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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426 kcal
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Fat: 10.94g | Prot: 30.35g | Carb: 64.88g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Summer Berry Salad (Small). more...
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gaining 1.1 lb a week
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adowney6's weight history
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