Weigh In record (no journal entry) for 19 June 2012
|
226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1447 kcal
|
Fat: 30.25g | Prot: 109.59g | Carb: 193.78g.
Breakfast: Minestrone Soup, Venetian Apricot Chicken. Lunch: 6" Turkey Breast, Spicy Brown Mustard. Dinner: Light Zesty Southwestern Style Vegetable Soup, NATURES OWN HONEY WHEAT, Light Mayonnaise , Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 5 Rain Sugar Free Chewing Gum, Hard Bolied Eggs, Light Vanilla Yogurt. more...
|
|
2989 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbro's weight history
|