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De grão em grão... ☺️ #quase!!!
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124.3 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1435 kcal
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Fat: 111.86g | Prot: 61.70g | Carb: 62.68g.
Breakfast: Power One Pasta de Amendoim Integral, Abacate. Lunch: Sementes de Girassol sem Casca, Zaffari Semente de Abóbora, Dicel Palmito de Pupunha, Tomates Cereja, Agrião, Rúcula, Rabanetes, Antepasto de Berinjela, Bife de Carne de Vaca. Dinner: Morangos, Torresmo. Snacks/Other: Yoki Pipoca Natural, 3 Corações Café Extra Forte, Canela, Piá Nata, Kefir de Leite, Cacau em Pó (Não Adocicado), Abacate, Amêndoas, La Violetera Nozes, Castanhas-do-Pará, Castanhas de Caju, Amendoim. more...
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1492 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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