Weigh In record (no journal entry) for 19 June 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1563 kcal
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Fat: 61.88g | Prot: 67.04g | Carb: 179.45g.
Breakfast: Fully Cooked Turkey Sausage Links, Fat Free Milk, High Protein Shake Mix. Lunch: Grapes. Dinner: Yellow Corn Tortillas, Thousand Island Dressing, Shredded Colby & Monterey Jack Cheese, Quinoa Traditional, Medium Enchilada Sauce, Light Sour Cream. Snacks/Other: Mini Fun Size, Fat Free Milk, crunchy macadamia pineapple, Chips Ahoy! Original. more...
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losing 2.8 lb a week
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