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Urlaubsspeck wird weniger...
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173.7 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2253 kcal
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Fat: 50.73g | Prot: 184.89g | Carb: 210.15g.
Breakfast: Maribel 75% Erdbeere, Banane, Onken Vollkorn Purer Genuss, Chia-Samen, Aldi Fettarme Milch. Lunch: Banane, Maribel 75% Aprikose, Kaufland Magerquark. Dinner: Weißwein, Olivenöl, Butter, Weißer Reis (Langkorn), Berida Wildlachsfilet, Aldi Kabeljau Loin, Edeka Thunfischsteaks. more...
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3552 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Running - 6/mph - 46 minutes, Sleeping - 8 hours and 39 minutes, Sitting - 14 hours. more...
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losing 21.6 lb a week
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 Comments
16 Mar 18 by member: Viviace
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Boah, bei 78 wäre ich durch, klasse ;)
16 Mar 18 by member: Viviace
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