Weigh In record (no journal entry) for 18 June 2012
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188.8 lb
Lost so far: 45.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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525 kcal
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Fat: 19.72g | Prot: 71.03g | Carb: 15.19g.
Breakfast: oscar mayer canadian bacon. Lunch: green beans, oscar mayer cutting board chicken. Dinner: oscar mayer precooked bacon, egg, egg whites. Snacks/Other: Biscotti health wise, sugar free jello, turkey sausage snack slices, jack links original beef snack. more...
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3198 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 16.8 lb a week
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