bigmikesmith's Journal, 27 April 2010

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Weigh In record (no journal entry) for 27 April 2010

235.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:

1172 kcal

Fat: 48.39g | Prot: 66.23g | Carb: 135.94g. Lunch: 6" ham subway, peanut butter sandwich. Dinner: Cheese Traditional Crust Pizza (Small). more...

2988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 42.0 lb a week

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bigmikesmith's Journal, 27 April 2010

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