Weigh In record (no journal entry) for 16 March 2018
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182.3 lb
Lost so far: 24.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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779 kcal
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Fat: 47.95g | Prot: 27.94g | Carb: 65.50g.
Breakfast: Amandes, Naturalia Noisettes Décortiquées Bio, Jus de Citron (en Conserve ou en Bouteille). Lunch: Herta Cervelas, Pomme de Terre, Alter Eco Chocolat Noir Noisettes Entières . Dinner: Tomates Cerises, Saumon, Avocat, Jacquet Pain Hamburger à la Farine Complète. more...
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losing 9.3 lb a week
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