Weigh In record (no journal entry) for 16 March 2018
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1087 kcal
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Fat: 98.57g | Prot: 39.56g | Carb: 16.90g.
Breakfast: Кокосовое Молоко, Arla Масло Сливочное, Вареное Яйцо. Lunch: Авокадо Авокадо, Сыр Адыгейский, Сухой Жареный Миндаль (без Соли). more...
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losing 0.5 lb a week
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