Weigh In record (no journal entry) for 19 June 2012
|
222.0 lb
Lost so far: 27.6 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1384 kcal
|
Fat: 90.82g | Prot: 96.41g | Carb: 42.32g.
Breakfast: egg, bacon fat, jack cheese, bacon. Lunch: sugar free french, Pure Via, Coffee, bacon fat, jack cheese, french dressing, 50/50 Blend Salad Mix, Perdue Carved. Dinner: 50/50 Blend Salad Mix, red pepper italian dressing, coconut oil, chicken breast, mission carb. Snacks/Other: cream cheese, wasa. more...
|
|
2559 kcal
|
Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|