Weigh In record (no journal entry) for 19 June 2012
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171.2 lb
Lost so far: 24.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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259 kcal
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Fat: 10.94g | Prot: 10.01g | Carb: 33.17g.
Breakfast: Milk (Nonfat), Walnuts, Oatmeal, Blueberries. more...
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losing 11.2 lb a week
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