Alaskhah's Journal, 27 April 2010

180.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 69.51g | Prot: 98.84g | Carb: 209.23g.   Breakfast: ENSURE VANILLA 8 FL OZ, Special K Cereal Bars - Strawberry, coffee. Lunch: V-Fusion strawberry-banana, strawberry jelly, creamy peanut butter kroger, wheat bread kroger. Dinner: Pelmeni, oatnut bread, Sour Cream, Whole Wheat Sandwich Thins, Corned Beef. more...

2568 kcal

Activities & Exercise: Standing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 3 hours and 35 minutes. more...