Weigh In record (no journal entry) for 16 March 2018
|
184.3 lb
Lost so far: 208.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1540 kcal
|
Fat: 31.83g | Prot: 157.03g | Carb: 142.24g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Tesco Wholegrain Microwave Rice, Tesco Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Mushy Peas, Morrisons Potato Wedges, Chicken Breast Meat. Snacks/Other: Tesco Hot Cross Buns. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|