|
Had a very, very bad weekend. I have fallen off the horse. Need to get refocused on the goal. Remember you are not going to be at your original weight.
|
234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 June 2012:
|
313 kcal
|
Fat: 15.63g | Prot: 21.71g | Carb: 15.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. more...
|
gaining 7.5 lb a week
|