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Need to stuck to plan & not vary :-)
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1238 kcal
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Fat: 69.22g | Prot: 93.25g | Carb: 54.66g.
Breakfast: Half and Half Cream, Fried Egg. Lunch: Cheese Spreads - Pimento, Celery, Celery, Yellow Summer Squash, Zucchini, Flame Grilled Chicken Breast, Skinless. Dinner: Double Fiber Bread (Oroweat), Grape Tomatoes, Buttermilk Ranch Dressing & Dip, Sweet Baby Lettuces, Green Peppers, Cucumber (Peeled), French Cut Green Beans, Pork Loin Extra lean center cut mesquite barbecue. Snacks/Other: Deli Thin Sliced Pepper Jack Cheese. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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