Weigh In record (no journal entry) for 27 April 2010
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1084 kcal
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Fat: 28.05g | Prot: 74.16g | Carb: 107.20g.
Breakfast: Dannon Light & Fit 0% 60 calorie Raspberry, Quaker Cafe Squares. Lunch: Slim Jim. Dinner: President Fat Free Herbed , Turkey Bacon, Egg White, Feta Cheese, Cherry Tomatoes, Pita Bread, Hummus, Riesling Wine. Snacks/Other: Strawberries, Super Whey Protein Shot, Gushers. more...
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2850 kcal
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Activities & Exercise:
Sitting - 3 hours, Wii Active 30 Day Challenge Day 1 (Round 2) - 1 hour and 4 minutes, Wii Fit - 1 hour, Desk Work - 4 hours, Driving - 5 minutes, BMR - 14 hours and 51 minutes. more...
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losing 3.4 lb a week
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