Weigh In record (no journal entry) for 19 June 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1169 kcal
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Fat: 26.19g | Prot: 168.41g | Carb: 57.69g.
Breakfast: Turkey Meatballs, Cooked Spaghetti Squash, 100% Whole Wheat Bread, chicken sausage, Broccoli Slaw, Evaporated Milk, Egg White, Non-Dairy Creamer. Lunch: CRYSTAL LT OTG PEACH 10CT, Cauliflower, Boneless Skinless Chicken Breast. Dinner: Kist Foods Low Sodium Chunk Light Tuna in Water, Broccoli Cuts, Whiting. Snacks/Other: Fat Free Cottage Cheese, Whey Isolate Elite Series - Six Star. more...
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losing 2.1 lb a week
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