Weigh In record (no journal entry) for 19 June 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1611 kcal
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Fat: 70.57g | Prot: 86.76g | Carb: 156.45g.
Breakfast: Creamer, coffee, Sliced Canadian Bacon, Sharp Cheddar Cheese Slices, Egg, Whole Wheat Bread. Lunch: 14" Large Supreme Thin'N Crispy Pizza, Natural Plus Applesauce, Three Cheese Blend (Parmesan, Romano & Asiago), Diet Coke. Dinner: Cheese Heads 100% Natural Light String Cheese, Oven Roasted Diced Chicken Breast, V-Fusion Raspberry Green Tea, Lettuce Salad with Assorted Vegetables, Craisins, Roasted Garlic Caesar Flavored Sliced Almonds, Sweet Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), 4 Cheese Mexican. Snacks/Other: 100% Natural Jasmine Tea, V-Fusion Raspberry Green Tea, Oil Popped White Popcorn. more...
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losing 0.6 lb a week
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