Weigh In record (no journal entry) for 27 April 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1718 kcal
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Fat: 80.70g | Prot: 65.80g | Carb: 193.55g.
Lunch: Activia vanilla, Black Bean Soup. Dinner: Four Bean Salad, Finely Shredded Mild Cheddar Cheese, Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Spicy Chicken Breast Patties. Snacks/Other: NUTrition Heart-Healthy Mix, Blue bunny banana split ice cream, Apples, Almonds. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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