crazeecat's Journal, 19 June 2012

117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 70.39g | Prot: 44.55g | Carb: 278.54g.   Breakfast: Cinnamon Danish Pastry, Bananas. Lunch: Soft Oatmeal Bread, Fudge Pretzels, Corn, Classic Yellow Mustard, Hickory Smoked Deli Slices, Smoked Provolone Veggie Slices , Pink Lady Apples. Dinner: Mashed Potatoes, Strawberries, Mixed Vegetables (Frozen), Mashed Potatoes. Snacks/Other: Four Cheese Tortilla Chips, Tuscan Herb Pita Chips, Cheese Crackers with Peanut Butter. more...

1703 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...