N McDowell's Journal, 27 April 2010

252.6 lb Lost so far: 35.8 lb.    Still to go: 102.6 lb.    Diet followed poorly.

---

342 kcal

Fat: 1.69g | Prot: 14.64g | Carb: 71.70g.   Breakfast: cup grapefruit jucie , post cereal shedded wheat, one cup fat free milk. more...

3092 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...