Weigh In record (no journal entry) for 16 March 2018
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264.6 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1285 kcal
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Fat: 29.10g | Prot: 52.30g | Carb: 186.50g.
Breakfast: Jungle Oats. Lunch: Jungle Oats. Dinner: Woolworths Mixed Vegetables, Woolworths Buttered Popcorn, PnP Butternut. more...
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gaining 1.5 lb a week
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