nkelly18's Journal, 19 June 2012

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1083 kcal

Fat: 25.55g | Prot: 55.94g | Carb: 152.70g.   Breakfast: Low Fat Fruit & Grain Cereal Bar - Blueberry. Lunch: Low Fat Fruit & Grain Cereal Bar - Strawberry. Dinner: Cooked Broccoli (from Fresh), White Rice, Chicken Breast. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Strawberry. more...

3816 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 10 hours and 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...