Weigh In record (no journal entry) for 19 June 2012
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203.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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961 kcal
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Fat: 27.05g | Prot: 112.26g | Carb: 25.22g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Rice Wine, Tuna Sashimi. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 11.2 lb a week
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