rc7838's Journal, 18 June 2012

245.6 lb Lost so far: 14.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 65.19g | Prot: 89.31g | Carb: 252.85g.   Breakfast: total lean breakfast squares oat choc chip, Lean Shake - Vanilla. Lunch: Lean Shake - Vanilla, low-carb pita bread, Grape Tomatoes, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mushrooms , Cucumber (Peeled) , Romaine Hearts. Dinner: Caesar Complete Salad Kit, Naturally Rising 4-Cheese Pizza. Snacks/Other: Fruit and Grain Apple Cinnamon Bars. more...

3394 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...